Feature image not found
Flexibility is a cornerstone of physical fitness, often overlooked in favor of strength or endurance.
However, deep stretching—a practice focused on holding stretches for longer periods—is key to improving your range of motion, reducing muscle stiffness, and unlocking your body’s full potential.
Whether you’re an athlete aiming for peak performance or someone seeking relief from everyday tension, integrating deep stretching into your routine can be transformative.